This namul has been loved by over 1,000 people — it's so popular for a reason! You can freeze it too, which makes it super handy for packed lunches ♪
Ingredients
2 servings- Komatsuna (Japanese mustard greens)1 bunch
- Carrot1/3
- ★Sesame oil1 tsp
- ★Mentsuyu (dashi soy sauce)1 tbsp
- ★White sesame seeds1 tbsp
Directions
15 min- 1
Lightly blanch the komatsuna and cut into about 3 cm pieces. Julienne the carrot and blanch it quickly in the same water used for the komatsuna until tender.
- 2
Drain the komatsuna and carrot thoroughly and place in a bowl. Add the ★ seasonings (1 tsp sesame oil, 1 tbsp mentsuyu, and 1 tbsp white sesame seeds) and mix well.
- 3
Divide the remaining portions into silicone cups and arrange in a storage container for freezing. When added directly to your bento box, it will reach the perfect texture by lunchtime.
- 4
For smaller portions, you can add bean sprouts to increase the quantity. Note: this variation cannot be frozen, but it's quick and easy to prepare.
Tips
You can estimate the seasoning amounts by eye. Add plenty of white sesame seeds for a fragrant and delicious flavor. For adults, a little minced garlic is also a great addition.
Nutrition
Per serving- Calories45 kcal
- Protein1.8 g
- Fat2.8 g
- Carbs3.8 g
- Sodium0.6 g
This namul has been loved by over 1,000 people — it's so popular for a reason! You can freeze it too, which makes it super handy for packed lunches ♪
Ingredients
2 servings- Komatsuna (Japanese mustard greens)1 bunch
- Carrot1/3
- ★Sesame oil1 tsp
- ★Mentsuyu (dashi soy sauce)1 tbsp
- ★White sesame seeds1 tbsp
Directions
15 min- 1
Lightly blanch the komatsuna and cut into about 3 cm pieces. Julienne the carrot and blanch it quickly in the same water used for the komatsuna until tender.
- 2
Drain the komatsuna and carrot thoroughly and place in a bowl. Add the ★ seasonings (1 tsp sesame oil, 1 tbsp mentsuyu, and 1 tbsp white sesame seeds) and mix well.
- 3
Divide the remaining portions into silicone cups and arrange in a storage container for freezing. When added directly to your bento box, it will reach the perfect texture by lunchtime.
- 4
For smaller portions, you can add bean sprouts to increase the quantity. Note: this variation cannot be frozen, but it's quick and easy to prepare.
Nutrition
Per serving- Calories45 kcal
- Protein1.8 g
- Fat2.8 g
- Carbs3.8 g
- Sodium0.6 g
Tips
You can estimate the seasoning amounts by eye. Add plenty of white sesame seeds for a fragrant and delicious flavor. For adults, a little minced garlic is also a great addition.