Fluffy and delicious even without meat! This popular healthy tofu hamburger is packed with veggies for extra volume. You'll love how tender it is!
Ingredients
3 servings- Tofu1 block
- Onion1/2-1
- Egg1
- Panko breadcrumbs1 cup
- Vegetables (edamame, carrot, spinach, hijiki seaweed, etc.)as desired
- ★Miso1/2 tbsp
- ★Mayonnaise1/2 tbsp
- ★Salt and peppera pinch
Directions
25 min- 1
Finely chop 1/2-1 onion and sauté in a pan with oil.
- 2
Wrap 1 block of tofu in paper towels and microwave for about 3 minutes to drain excess water.
- 3
Transfer the cooled tofu and onion to a bowl, add 1 egg, 1 cup panko breadcrumbs, and the ★ seasonings, and mix well.
- 4
Add your desired vegetables at this stage and mix gently until everything is evenly combined.
- 5
If the mixture is too loose, add a bit more panko breadcrumbs to adjust, then shape into patties.
- 6
Heat oil in a pan and arrange the hamburger patties. Cook over low heat until both sides are golden brown.
- 7
If you're concerned about cooking through, cover with a lid and steam-cook for a softer texture.
- 8
Transfer to a plate, top with your favorite sauce, and serve.
Tips
Make sure the onion and tofu have cooled completely before mixing with the egg, or the heat will cook the egg. Use low heat when cooking as the patties brown easily.
Nutrition
Per serving- Calories180 kcal
- Protein10 g
- Fat8 g
- Carbs18 g
- Sodium0.8 g
Fluffy and delicious even without meat! This popular healthy tofu hamburger is packed with veggies for extra volume. You'll love how tender it is!
Ingredients
3 servings- Tofu1 block
- Onion1/2-1
- Egg1
- Panko breadcrumbs1 cup
- Vegetables (edamame, carrot, spinach, hijiki seaweed, etc.)as desired
- ★Miso1/2 tbsp
- ★Mayonnaise1/2 tbsp
- ★Salt and peppera pinch
Directions
25 min- 1
Finely chop 1/2-1 onion and sauté in a pan with oil.
- 2
Wrap 1 block of tofu in paper towels and microwave for about 3 minutes to drain excess water.
- 3
Transfer the cooled tofu and onion to a bowl, add 1 egg, 1 cup panko breadcrumbs, and the ★ seasonings, and mix well.
- 4
Add your desired vegetables at this stage and mix gently until everything is evenly combined.
- 5
If the mixture is too loose, add a bit more panko breadcrumbs to adjust, then shape into patties.
- 6
Heat oil in a pan and arrange the hamburger patties. Cook over low heat until both sides are golden brown.
- 7
If you're concerned about cooking through, cover with a lid and steam-cook for a softer texture.
- 8
Transfer to a plate, top with your favorite sauce, and serve.
Nutrition
Per serving- Calories180 kcal
- Protein10 g
- Fat8 g
- Carbs18 g
- Sodium0.8 g
Tips
Make sure the onion and tofu have cooled completely before mixing with the egg, or the heat will cook the egg. Use low heat when cooking as the patties brown easily.