• Kabocha squash (seeds removed, skin on)200g
• Onion40g
• Bacon15g
• ★Mayonnaise2–3 tbsp
• ★Granulated consommé (instant bouillon)1/4 tsp
• ★Salta pinch
• ★Peppera pinch

1. 1

   Cut 200g kabocha squash so that the skin pieces are about 1 cm square. Thinly slice 40g onion and cut 15g bacon into thin strips.

2. 2

   Place the kabocha, onion, and bacon in a microwave-safe container and cover with plastic wrap.

3. 3

   Microwave at 600W for 5 minutes.

4. 4

   If the kabocha is still firm, continue microwaving until it is soft.

5. 5

   While still hot, add the ★ seasonings and mix well.

6. 6

   Taste and adjust seasoning as needed. Once cooled, refrigerate before serving.

Cooking time and seasoning may need to be adjusted depending on the variety of kabocha squash, so keep an eye on it as you cook.

• Calories140 kcal
• Protein2.2 g
• Fat9 g
• Carbs12.5 g
• Sodium0.6 g