Just 6 minutes in the microwave! Tender and moist chicken breast steak with amazing soy sauce and olive oil aroma. So delicious! ♪
Ingredients
2 servings- Chicken breast1 breast (about 300g)
- ★Soy sauce1 tbsp
- ★Salt1 tsp
- ★Olive oil1 tbsp
Directions
10 min- 1
Place 1 chicken breast on a heat-safe plate and spread all the ★ seasonings evenly over the entire surface.
- 2
You can optionally add black pepper or minced garlic if desired.
- 3
Cover the plate tightly with plastic wrap and microwave at 600W for 6 minutes.
- 4
After heating, the plastic wrap will be intact, and the surface will have browned slightly.
- 5
If you have time, let it sit for a few minutes to allow the flavors to blend.
- 6
Slice the meat thinly for easier eating and better presentation.
- 7
The pan juices can be drizzled over the meat or used on side vegetables for extra flavor.
- 8
Add 1 tbsp of lemon juice to the leftover sauce to make a dressing that's perfect for drizzling over the meat and vegetables.
- 9
For an elegant presentation when serving, drizzle with additional olive oil - it's ideal for entertaining.
- 10
Store in the refrigerator and use the sliced meat for sandwiches or in various dishes for versatile meal options.
Tips
Chicken breasts vary in weight individually, and microwave cooking time may also differ depending on the meat's temperature. 6 minutes should be sufficient, but if needed, add 30 seconds at a time and check. With practice, you'll master the technique and achieve even better results.
Nutrition
Per serving- Calories280 kcal
- Protein38 g
- Fat12 g
- Carbs1 g
- Sodium1.8 g
Just 6 minutes in the microwave! Tender and moist chicken breast steak with amazing soy sauce and olive oil aroma. So delicious! ♪
Ingredients
2 servings- Chicken breast1 breast (about 300g)
- ★Soy sauce1 tbsp
- ★Salt1 tsp
- ★Olive oil1 tbsp
Directions
10 min- 1
Place 1 chicken breast on a heat-safe plate and spread all the ★ seasonings evenly over the entire surface.
- 2
You can optionally add black pepper or minced garlic if desired.
- 3
Cover the plate tightly with plastic wrap and microwave at 600W for 6 minutes.
- 4
After heating, the plastic wrap will be intact, and the surface will have browned slightly.
- 5
If you have time, let it sit for a few minutes to allow the flavors to blend.
- 6
Slice the meat thinly for easier eating and better presentation.
- 7
The pan juices can be drizzled over the meat or used on side vegetables for extra flavor.
- 8
Add 1 tbsp of lemon juice to the leftover sauce to make a dressing that's perfect for drizzling over the meat and vegetables.
- 9
For an elegant presentation when serving, drizzle with additional olive oil - it's ideal for entertaining.
- 10
Store in the refrigerator and use the sliced meat for sandwiches or in various dishes for versatile meal options.
Nutrition
Per serving- Calories280 kcal
- Protein38 g
- Fat12 g
- Carbs1 g
- Sodium1.8 g
Tips
Chicken breasts vary in weight individually, and microwave cooking time may also differ depending on the meat's temperature. 6 minutes should be sufficient, but if needed, add 30 seconds at a time and check. With practice, you'll master the technique and achieve even better results.