• Egg (M or L size)1
• Tofu200g (1/2 block)
• Natto (fermented soybeans)1 pack (45g)
• Cheese10g or as much as you like
• ★Soy sauce1 tsp
• ★Mayonnaise1–2 tsp (optional)

1. 1

   Crack 1 egg into a bowl, add ★1 tsp soy sauce, and mix well.

2. 2

   Add 200g tofu and mix roughly, leaving some larger chunks.

3. 3

   In a separate bowl, mix 1 pack of natto (45g) with its included sauce until well combined.

4. 4

   Pour the tofu and egg mixture from Step 2 into an oven-safe dish, then spoon the natto from Step 3 on top.

5. 5

   Sprinkle 10g of cheese (or as much as you like) evenly over the top.

6. 6

   Bake in a toaster oven or a 180℃ oven for 10–15 minutes, until the egg is fully set and the cheese is golden and lightly browned.

7. 7

   Serve as is, or drizzle with ★1–2 tsp mayonnaise for extra flavor.

Silken tofu is recommended for a smoother, creamier texture, but firm tofu works fine too. If using a small (S-size) egg, reduce the tofu to about 150g for a better balance.

• Calories320 kcal
• Protein22.5 g
• Fat19 g
• Carbs10.5 g
• Sodium1.8 g