• Cod fillets (unsalted)2 pieces
• Butter20g
• ★Soy sauce2 tbsp

1. 1

   Note: Cod falls apart easily, so use a spatula to handle it with care throughout cooking.

2. 2

   Heat oil in a frying pan and pan-fry the cod fillets.

3. 3

   Once one side turns golden brown, carefully flip each fillet with a spatula and cook the other side the same way.

4. 4

   When both sides are nicely browned and the cod is cooked through, add 20g of butter.

5. 5

   Once the butter has melted, add the ★ seasonings and cook for about 1 minute, turning the fish to coat it in the sauce.

6. 6

   Plate the cod and spoon the sauce over the top. Garnish with daikon sprouts or sliced green onions for a beautiful finish.

Make sure to cook the first side until fully golden before flipping — this gives you a cleaner result. Since cod breaks apart easily, always use a spatula. If the fillets are thick, cover the pan with a lid to ensure the heat reaches the center. This method works well with other fish too, but if using a saltier variety, reduce the amount of soy sauce accordingly.

• Calories140 kcal
• Protein14 g
• Fat8 g
• Carbs1 g
• Sodium1.6 g