• Mackerel3 whole fish (about 6 fillets)
• Potato starchto taste
• Oilto taste
• ★Gingerto taste
• ★Garlic powder1 tsp
• ★Soy sauce2 tbsp
• ★Sake1 tbsp

1. 1

   Fillet the mackerel into 3 pieces and cut each fillet into 3 equal portions. Adjust the size based on the size of the fish.

2. 2

   Mix together the ★ seasonings (ginger to taste, garlic powder 1 tsp, soy sauce 2 tbsp, and sake 1 tbsp) to make the marinade.

3. 3

   Place the marinade and mackerel pieces in a plastic bag, gently massage to coat, then refrigerate for 30 minutes to half a day.

4. 4

   Coat each piece of mackerel with potato starch, then pan-fry in oil heated to low-medium heat until both sides are golden brown.

5. 5

   Once cooked, wipe away excess oil with paper towels and serve.

Using olive oil gives a better aroma. Pan-frying with a small amount of oil makes it healthier and gives a crispier texture.

• Calories320 kcal
• Protein28 g
• Fat18 g
• Carbs8 g
• Sodium1.5 g