This is runa10's hall-of-fame recipe! The aroma of sesame oil and nori is absolutely irresistible — I just can't stop eating it♪
Ingredients
2 servings- Lettuceto taste
- Canned tuna (small)1 can
- Toasted seaweed nori1 sheet
- White sesame seedsto taste
- ★Sesame oil1 tsp
- ★Saltto taste
- ★Black pepperto taste
Directions
10 min- 1
Wash the lettuce in cold water and pat dry with paper towels. Tear the lettuce into bite-sized pieces. Drain the canned tuna well and pat dry with paper towels to remove excess oil.
- 2
Place the lettuce and tuna in a bowl. Add the ★ seasonings and gently toss together, being careful to incorporate air into the salad.
- 3
Finally, tear the nori sheet and add it along with the white sesame seeds. Lightly toss everything together and serve.
Tips
Warm the toasted nori in the microwave at 500W for about 20 seconds just before adding to make it extra crispy. Adjust the salt to your taste. Since canned tuna already contains salt, add the salt gradually to avoid over-seasoning.
Nutrition
Per serving- Calories65 kcal
- Protein4.8 g
- Fat3.8 g
- Carbs2.5 g
- Sodium0.5 g
This is runa10's hall-of-fame recipe! The aroma of sesame oil and nori is absolutely irresistible — I just can't stop eating it♪
Ingredients
2 servings- Lettuceto taste
- Canned tuna (small)1 can
- Toasted seaweed nori1 sheet
- White sesame seedsto taste
- ★Sesame oil1 tsp
- ★Saltto taste
- ★Black pepperto taste
Directions
10 min- 1
Wash the lettuce in cold water and pat dry with paper towels. Tear the lettuce into bite-sized pieces. Drain the canned tuna well and pat dry with paper towels to remove excess oil.
- 2
Place the lettuce and tuna in a bowl. Add the ★ seasonings and gently toss together, being careful to incorporate air into the salad.
- 3
Finally, tear the nori sheet and add it along with the white sesame seeds. Lightly toss everything together and serve.
Nutrition
Per serving- Calories65 kcal
- Protein4.8 g
- Fat3.8 g
- Carbs2.5 g
- Sodium0.5 g
Tips
Warm the toasted nori in the microwave at 500W for about 20 seconds just before adding to make it extra crispy. Adjust the salt to your taste. Since canned tuna already contains salt, add the salt gradually to avoid over-seasoning.