Super easy in the microwave! Creamy melted cheese coats the fluffy pumpkin perfectly - it's best eaten while it's still warm! ★
Ingredients
2 servings- Pumpkinabout 1/6 (net 200g)
- Sliced cheese2 slices
- Milk2 tbsp
- Mayonnaise1+ tsp
- Salt and black peppera pinch
- ★Black pepperoptional
Directions
15 min- 1
Remove the hard skin from the pumpkin and cut it into 2cm cubes. You can also leave some skin on if you prefer.
- 2
Lightly coat the pumpkin surface with a small amount of water, loosely cover with plastic wrap, and heat in a 500W microwave for about 4 minutes.
- 3
Pour 2 tbsp of milk into a heat-resistant bowl, tear up the 2 slices of cheese and add them. Cover with plastic wrap and heat in a 500W microwave for 40-50 seconds.
- 4
Mix the contents of the bowl well to melt the cheese, then add 1+ tsp of mayonnaise and a pinch of salt and black pepper, and mix thoroughly.
- 5
Add the cream sauce from step 4 to the softened pumpkin and gently toss while keeping the pumpkin chunks intact.
- 6
Transfer to a serving dish and sprinkle with black pepper to taste.
Tips
Cutting the pumpkin into bite-sized pieces and coating it lightly with water before microwaving will enhance the fluffy texture. The sliced cheese releases a wonderful aroma when eaten warm, making it taste even better. Any leftover cream sauce is also great on sandwiches.
Nutrition
Per serving- Calories280 kcal
- Protein10 g
- Fat18 g
- Carbs22 g
- Sodium0.8 g
Super easy in the microwave! Creamy melted cheese coats the fluffy pumpkin perfectly - it's best eaten while it's still warm! ★
Ingredients
2 servings- Pumpkinabout 1/6 (net 200g)
- Sliced cheese2 slices
- Milk2 tbsp
- Mayonnaise1+ tsp
- Salt and black peppera pinch
- ★Black pepperoptional
Directions
15 min- 1
Remove the hard skin from the pumpkin and cut it into 2cm cubes. You can also leave some skin on if you prefer.
- 2
Lightly coat the pumpkin surface with a small amount of water, loosely cover with plastic wrap, and heat in a 500W microwave for about 4 minutes.
- 3
Pour 2 tbsp of milk into a heat-resistant bowl, tear up the 2 slices of cheese and add them. Cover with plastic wrap and heat in a 500W microwave for 40-50 seconds.
- 4
Mix the contents of the bowl well to melt the cheese, then add 1+ tsp of mayonnaise and a pinch of salt and black pepper, and mix thoroughly.
- 5
Add the cream sauce from step 4 to the softened pumpkin and gently toss while keeping the pumpkin chunks intact.
- 6
Transfer to a serving dish and sprinkle with black pepper to taste.
Nutrition
Per serving- Calories280 kcal
- Protein10 g
- Fat18 g
- Carbs22 g
- Sodium0.8 g
Tips
Cutting the pumpkin into bite-sized pieces and coating it lightly with water before microwaving will enhance the fluffy texture. The sliced cheese releases a wonderful aroma when eaten warm, making it taste even better. Any leftover cream sauce is also great on sandwiches.