This sweet potato recipe has over 10,000 fan submissions — it's that good! The best part? You only need a microwave and a toaster oven to make it. So easy and so delicious!
Ingredients
2 servings- Sweet potato1 medium (approx. 200g)
- ★Butter or margarine10g
- ★Sugar20g
- ★Milk20g or more
- ★Salta pinch
- Egg yolk (for glaze)1/3
Directions
25 min- 1
Cut 1 medium sweet potato into rounds, peel them, and soak in water for about 3 minutes.
- 2
Transfer to a microwave-safe dish, cover with plastic wrap, and microwave until soft.
- 3
Mash the softened sweet potato thoroughly with a potato masher.
- 4
While still hot, add the ★ seasonings and mix well until the mixture is smooth enough to shape.
- 5
Shape the mixture and place in aluminum cups, then brush the surface with 1/3 of an egg yolk to add a glossy finish.
- 6
Bake in a toaster oven at 1000W for 5–10 minutes until golden brown. Keep an eye on them to prevent burning.
Tips
When adding milk, add it little by little to adjust the consistency, as the moisture content of sweet potatoes can vary. Be careful not to make the mixture too soft to shape.
Nutrition
Per serving- Calories190 kcal
- Protein2.2 g
- Fat5.5 g
- Carbs32.5 g
- Sodium0.2 g
This sweet potato recipe has over 10,000 fan submissions — it's that good! The best part? You only need a microwave and a toaster oven to make it. So easy and so delicious!
Ingredients
2 servings- Sweet potato1 medium (approx. 200g)
- ★Butter or margarine10g
- ★Sugar20g
- ★Milk20g or more
- ★Salta pinch
- Egg yolk (for glaze)1/3
Directions
25 min- 1
Cut 1 medium sweet potato into rounds, peel them, and soak in water for about 3 minutes.
- 2
Transfer to a microwave-safe dish, cover with plastic wrap, and microwave until soft.
- 3
Mash the softened sweet potato thoroughly with a potato masher.
- 4
While still hot, add the ★ seasonings and mix well until the mixture is smooth enough to shape.
- 5
Shape the mixture and place in aluminum cups, then brush the surface with 1/3 of an egg yolk to add a glossy finish.
- 6
Bake in a toaster oven at 1000W for 5–10 minutes until golden brown. Keep an eye on them to prevent burning.
Nutrition
Per serving- Calories190 kcal
- Protein2.2 g
- Fat5.5 g
- Carbs32.5 g
- Sodium0.2 g
Tips
When adding milk, add it little by little to adjust the consistency, as the moisture content of sweet potatoes can vary. Be careful not to make the mixture too soft to shape.