This sweet and savory bamboo shoot stir-fry is packed with umami flavor — perfect for filling up those little gaps in your bento box! It goes so well with rice that you just can't stop eating♪
Ingredients
2 servings- Bamboo shoots (takenoko), boiled170g
- Bonito flakes (katsuobushi)3g
- Vegetable oil1 tsp
- ★Japanese sake2 tbsp
- ★Sugar2 tbsp
- ★Soy sauce2 tbsp
Directions
15 min- 1
Cut the boiled bamboo shoots (170g) into manageable lengths, halve them lengthwise, then slice thinly lengthwise again.
- 2
Heat 1 tsp of vegetable oil in a frying pan and stir-fry the bamboo shoots.
- 3
Add the ★ seasonings (2 tbsp sake, 2 tbsp sugar, 2 tbsp soy sauce) and stir-fry until the sauce coats everything evenly.
- 4
Finally, add 3g of bonito flakes and toss quickly to finish.
Tips
Boiling the bamboo shoots with rice bran or a small amount of uncooked rice will bring out even more flavor. Using pre-boiled (packaged) bamboo shoots works great too.
Nutrition
Per serving- Calories82 kcal
- Protein3.2 g
- Fat1.5 g
- Carbs13.2 g
- Sodium1.4 g
This sweet and savory bamboo shoot stir-fry is packed with umami flavor — perfect for filling up those little gaps in your bento box! It goes so well with rice that you just can't stop eating♪
Ingredients
2 servings- Bamboo shoots (takenoko), boiled170g
- Bonito flakes (katsuobushi)3g
- Vegetable oil1 tsp
- ★Japanese sake2 tbsp
- ★Sugar2 tbsp
- ★Soy sauce2 tbsp
Directions
15 min- 1
Cut the boiled bamboo shoots (170g) into manageable lengths, halve them lengthwise, then slice thinly lengthwise again.
- 2
Heat 1 tsp of vegetable oil in a frying pan and stir-fry the bamboo shoots.
- 3
Add the ★ seasonings (2 tbsp sake, 2 tbsp sugar, 2 tbsp soy sauce) and stir-fry until the sauce coats everything evenly.
- 4
Finally, add 3g of bonito flakes and toss quickly to finish.
Nutrition
Per serving- Calories82 kcal
- Protein3.2 g
- Fat1.5 g
- Carbs13.2 g
- Sodium1.4 g
Tips
Boiling the bamboo shoots with rice bran or a small amount of uncooked rice will bring out even more flavor. Using pre-boiled (packaged) bamboo shoots works great too.